Weigh In record (no journal entry) for 05 February 2012
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118.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1466 kcal
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Fat: 77.61g | Prot: 66.76g | Carb: 122.79g.
Breakfast: Dark Chocolate Royale Shake. Lunch: Baklava, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Cheddar Cheese Curd, Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked). more...
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losing 7.0 lb a week
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