Weigh In record (no journal entry) for 10 January 2012
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1080 kcal
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Fat: 29.32g | Prot: 77.86g | Carb: 130.00g.
Breakfast: Chocolate Miniatures, Advantage Mocha Latte Shake. Lunch: Oatmeal Cookies (with Raisins), SESAME STIR FRY with chicken. Dinner: Tilapia (Fish), Broccoli, Sweet Potato. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Light Fat Free Harvest Peach Yogurt, Dark Chocolate Squares. more...
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gaining 7.0 lb a week
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