Weigh In record (no journal entry) for 16 August 2010
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1992 kcal
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Fat: 69.74g | Prot: 69.87g | Carb: 271.11g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Total, 2% Fat Milk. Lunch: Fresh Watermelon, BBQ Shredded Pork, Whole Grain Whole Wheat Hamburger Buns, Unsweetened Iced Tea. Dinner: Coffee (Brewed From Grounds), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Chocolate Ice Cream, Hard Lemonade, Pineapple Orange Juice. more...
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4415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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