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Though the weight is coming off again, slowly, it's coming off; and as others have expressed; it's time to be about the basics; it's about getting enough water; it's about getting enough veggies; it's about not going over in my RDI, and keeping the net carbs under control as well; it's about not falling prey to tasty, temptations that may taste great in the momment, but not as good as success; it's about walking in the victory, which I've already claimed. Have a great day everyone, and let's all walk in the victory which is ours. :-)
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278.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1745 kcal
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Fat: 111.99g | Prot: 152.92g | Carb: 43.81g.
Breakfast: stevia blend, Kroger, Apriva zero calorie sweetener, green tea, salada. Lunch: onions, pepperoni, hormel, Mushrooms, hot italian sausage, bob evans, White Truffle Oil, shredded mozzarella cheese, kroger, basil pesto,, traditional pizza sauce,, red bell peppers, high fiber low carb tortillas, Ole. Dinner: Green Beans with a touch of Soul, Roasted Broiled or Baked Chicken. Snacks/Other: Mocha Almond Breakfast Smoothie. more...
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losing 2.0 lb a week
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 Comments
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27 Jan 13 by member: Jozette99
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ShyGuy - Sorry I missed this yesterday. Enjoyed your journals - sometimes when trying to view the big picture it is easy to miss the simple things.
28 Jan 13 by member: BuffyBear
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Thanks ladies. I always feel that it was, in following the basic program, that I was able to lose the most weight, in the first place; so if I can get back to the basics, every once in a while; that's the best way to kick start my weight loss again; plus it's a lot easier to follow, and put a quick meal on the table. :-)
28 Jan 13 by member: ShyGuy
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What a great post to start off our morning. Going to live by your "words" this week as well.
Have a fab day!
28 Jan 13 by member: nalaqueen
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