Weigh In record (no journal entry) for 10 September 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1157 kcal
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Fat: 46.49g | Prot: 93.53g | Carb: 84.55g.
Breakfast: Dunkin' Donuts Coffee with Milk, Loin Pork Roast (Lean and Fat Eaten), Sticky Rice. Lunch: Vegetable Oil, Cooked Rice, Chicken Breast. Dinner: Squid, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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gaining 0.1 lb a week
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