Weigh In record (no journal entry) for 09 September 2019
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1617 kcal
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Fat: 47.75g | Prot: 55.23g | Carb: 253.73g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Near East Long Grain & Wild Rice Original, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips, Dole Mixed Fruit in Peach Gel. more...
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gaining 0.2 lb a week
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alberman's weight history
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