Weigh In record (no journal entry) for 09 September 2019
|
168.4 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
665 kcal
|
Fat: 15.31g | Prot: 49.56g | Carb: 87.95g.
Lunch: Vatapá da Ana. Dinner: Vatapá da Ana. Snacks/Other: Melancia, Chá de Hibisco. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|