Weigh In record (no journal entry) for 27 January 2013
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130.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1344 kcal
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Fat: 44.93g | Prot: 63.11g | Carb: 52.80g.
Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Green Olives, Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine, Green String Beans, Bacon, Almonds , Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Citron Vodka. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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