Weigh In record (no journal entry) for 09 September 2019
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145.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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3007 kcal
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Fat: 64.33g | Prot: 193.25g | Carb: 426.07g.
Breakfast: Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Apples, Kale, Carrots, Pears, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli. Dinner: Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Brown Rice. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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