Weigh In record (no journal entry) for 16 August 2010
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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3390 kcal
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Fat: 140.64g | Prot: 123.47g | Carb: 444.56g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee, Watermelon, Cantaloupe Melons. Lunch: Mayonnaise, Old World Flat Bread Wheat, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese. Dinner: Cheese Krystal, Chocolate Milk Shake (Large), Mayonnaise, Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Soft Peanut Butter Granola Bars. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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