Weigh In record (no journal entry) for 09 September 2019
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160.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2220 kcal
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Fat: 79.00g | Prot: 220.00g | Carb: 167.00g.
Breakfast: Great Value Simply Active Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Green Giant Riced Veggies Broccoli, Frigo Cheese Heads 100% Natural Light String Cheese, Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Dinner: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Great Value Simply Active Trail Mix. more...
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2002 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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