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home from cruise. a little damage done pick myself up and get back into health and happiness
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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550 kcal
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Fat: 24.00g | Prot: 39.00g | Carb: 51.00g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Wasa Multi Grain Whole Grain Crispbread, Lunch Mate Bologna, Dr. Pepper Diet Dr. Pepper. more...
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gaining 2.5 lb a week
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owlfeathers's weight history
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