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Steady....thank u Lord!!!
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1473 kcal
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Fat: 62.36g | Prot: 62.45g | Carb: 174.41g.
Breakfast: Pancake Syrup, Homestyle Waffle s, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Fried Chicken Breast. Dinner: White Bread, Beef Brats. Snacks/Other: Corn Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A), S'mores Big Bite, Bananas. more...
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2367 kcal
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Activities & Exercise:
Standing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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