Weigh In record (no journal entry) for 09 September 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2057 kcal
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Fat: 147.30g | Prot: 155.83g | Carb: 36.90g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Sir Kensington Avocado Oil Mayonnaise, Kerrygold Pure Irish Butter, Bubbies Sauerkraut, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. Lunch: Kirkland Signature Manchego Cheese, Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Sir Kensington Avocado Oil Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: 4505 Chicharrones, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 1.4 lb a week
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