Weigh In record (no journal entry) for 27 January 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1179 kcal
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Fat: 41.76g | Prot: 52.22g | Carb: 75.82g.
Breakfast: Bacon, Fried Egg. Lunch: Kettle Cooked Jalapeno Potato Chips. Dinner: Mild Cheddar & Monterey Jack Cheese, Taco Meat, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Apple Sauce, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Chardonnay. more...
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losing 8.4 lb a week
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