Weigh In record (no journal entry) for 27 January 2013
|
254.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
2964 kcal
|
Fat: 96.42g | Prot: 287.51g | Carb: 231.34g.
Breakfast: Hot Cereal Multi Grain, Joint Juice, fiber mix, Nanogreens, NanOmega3, protein zyme, Red Bull Sugar Free (8 oz). Lunch: Blackberries, Old Fashioned Oats, Cookies & Cream Shake, My Chicken/Low Fat Cottage Cheese. Dinner: Chocolate Chip Cookie, Rice Krispies Treats (37g), Classic Corn Dogs, Sweet Mashed Potatoes, Red Skin Mashed Potatoes, Broccoli, Chicken Sausage, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Lemon Cream Pie, My Chicken/Low Fat Cottage Cheese. more...
|
|
3521 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giant1's weight history
|