Weigh In record (no journal entry) for 27 January 2013
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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980 kcal
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Fat: 43.24g | Prot: 47.31g | Carb: 104.51g.
Breakfast: Bananas, Ground Pork (Cooked), Fried Egg, Whole Milk. Lunch: Baked Potato (Peel Not Eaten), Onions, Cooked Carrots. Dinner: Peanut Butter, Concord Grape Jelly, White Bread. more...
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losing 14.0 lb a week
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