Weigh In record (no journal entry) for 27 January 2013
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188.0 lb
Lost so far: 5.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1222 kcal
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Fat: 48.09g | Prot: 53.29g | Carb: 153.95g.
Lunch: Red Hot Sauce, Ground Black Pepper, Extra Lean Turkey Bacon, Eggs (Large). Dinner: Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Baby-Cut Carrots, Bananas, Kit Kat Minis. more...
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losing 4.2 lb a week
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