Ndfrspd8622's Journal, 27 January 2013

194.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 102.72g | Prot: 68.28g | Carb: 317.79g.   Breakfast: Pumpkin Spice Butter, Better Start Light Multi-Grain English Muffin. Dinner: Italian Roll, Sweet & Spicy Mustard, Monterey Cheese, frozen peppers and onions, Pure Beef Sandwich Steaks. Snacks/Other: EL Fudge Double Stuffed, Ice Cream Bars - Giant Cookies & Cream, Twizzlers Sweet & Sour Filled Twists, Chester's Cheese Flavored Puffcorn Snacks. more...

2122 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...