Weigh In record (no journal entry) for 27 January 2013
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2602 kcal
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Fat: 75.67g | Prot: 95.27g | Carb: 391.63g.
Breakfast: Caramel Macchiato (Venti), Water. Lunch: Sponge Cake, Cola Soda (with Caffeine), Ice Cream, Sweet and Sour Pork, Pork Fried Rice, Chow Mein or Chop Suey with Meat and Noodles, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). more...
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2427 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 40 minutes, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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