allthewaydown's Journal, 09 September 2019

196.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 23.50g | Prot: 51.14g | Carb: 241.49g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Wholegrain Sultana Bran. Lunch: Carrots, Tesco Stonebaked Margherita Pizza. Dinner: Fried Egg , Black Beans (Canned), Couscous (Cooked) , Flour Tortillas , Tesco Mild Salsa. Snacks/Other: Apples, Tea with Milk. more...

2446 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...