Justus101's Journal, 27 January 2013

148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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665 kcal

Fat: 32.00g | Prot: 22.00g | Carb: 74.00g.   Breakfast: Garlic Bread, 12" Medium Veggie Lover's Pan Pizza, Drink Pink Lemonade Mix, Flaky Layer Biscuits. more...

2273 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (slow) - 30 minutes. more...