Justus101's Journal, 20 January 2013

153.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 14.78g | Prot: 4.04g | Carb: 16.87g.   Snacks/Other: Cream Of Mushroom Soup (Canned, Condensed). more...

2690 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (slow) - 30 minutes. more...