Weigh In record (no journal entry) for 27 January 2013
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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3433 kcal
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Fat: 120.22g | Prot: 141.87g | Carb: 262.20g.
Breakfast: Recharge Bar - Cherry Dark Chocolate. Lunch: Cheesy Double Decker Taco, Crunchy Taco, Crunchy Taco. Dinner: Onions, Pork Loin (Country-Style Ribs), Poblano Pepper. Snacks/Other: High Life Beer, Pale Ale, Obsidian Stout, Zero Ultra, Diet Pepsi (Can), Absolutely Zero, Hazelnut Creamer, Coffee, Pale Ale, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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2725 kcal
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Activities & Exercise:
Driving - 10 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 30 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 45 minutes. more...
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gaining 5.6 lb a week
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