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76cm waist
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2252 kcal
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Fat: 61.34g | Prot: 107.17g | Carb: 218.04g.
Breakfast: Lettuce Salad with Assorted Vegetables, Tomatoes, De Zaanse Hoeve Plakken Jong Belegen 48+, Hummus , Tuna in Water (Canned). Lunch: Beer, Teriyaki Sauce , Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Beer, Mayonnaise , Ketchup , Burger King French Fries (Medium), Aldi Döner Kebab. more...
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gaining 3.0 lb a week
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