SergioZ07's Journal, 28 August 2019

WORK
gr kcal
carb 380 1520
protein 150 600
fat 75 675
2795 TOTAL

REST
gr kcal
carb 300 1200
protein 150 600
fat 65 585
2385 TOTAL

---

2760 kcal

Fat: 72.81g | Prot: 153.19g | Carb: 369.07g.   Breakfast: Eridanous Almond Halva, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cauldron Original Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: Hovis Wholemeal Bread Medium. Dinner: Apples, Clarks Maple Syrup Blended with Carob Fruit Syrup, Island Sun Popcorn Kernels, Clarks Maple Syrup Blended with Carob Fruit Syrup, Blueberries , Alpro Hazelnut Milk, Bananas, Apples, Bulk Powders Super Pea Protein Isolate, Meridian Natural Peanut Butter. Snacks/Other: Clementines, Clementines, Clementines , Clementines. more...