Weigh In record (no journal entry) for 27 January 2013
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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496 kcal
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Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.
Breakfast: Purity's Ultra Protein Shake Vanilla, Fiber Pro. Lunch: Atkins New Chocolate Peanut Butter Bar, Atkins Cherry Pecan Bar. Snacks/Other: Bali's Best Coffee Candy. more...
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losing 9.8 lb a week
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