ThinAgain62's Journal, 27 January 2013

142.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 12.98g | Prot: 21.39g | Carb: 37.30g.   Breakfast: Strawberry Banana Smoothie (Pouch), Mushrooms (Drained Solids, Canned), Cheddar Cheese, Oat Bran & Stone Ground Whole Wheat Pita Bread, Oat Bran & Stone Ground Whole Wheat Pita Bread. more...

1985 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...