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Started taking the Keto Science Real Ketones Caps today. I've done keto before; the start up is always the hardest. I'm hoping these guys help jump start the process!
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1424 kcal
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Fat: 97.12g | Prot: 115.11g | Carb: 43.38g.
Breakfast: Coffee, Silk Unsweetened Almond Coconut Blend, Claussen Kosher Dill Spears, Quest Blueberry Cobbler Hero Protein Bar, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. Lunch: Arby's Half Pound Roast Beef (No Bun). Dinner: NoSalt Nosalt, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nutiva Coconut Flour, Kirkland Signature Almond Flour Blanched, Silk Unsweetened Almond Coconut Blend, Oscar Mayer Thick Cut Bacon (12g), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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steady weight
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 Comments
Hope that works out for you Megan. Count those carbs and good luck
09 Sep 19 by member: liv001
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