Weigh In record (no journal entry) for 27 January 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2355 kcal
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Fat: 116.82g | Prot: 107.23g | Carb: 220.44g.
Breakfast: Hash Brown Sticks, Breakfast on a Bun with Sausage. Lunch: Refried Beans (Canned), Spanish Rice, Guacamole, Queso Fresco, Tortilla Corn Chips, Grilled Chicken, Beef Fajita Meat, Corn Tortilla, Flour Tortilla. Dinner: Creamy Jalapeno Sauce, Beef Fajita Meat, Avocados, Flour Tortilla. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Filled Pretzel Nuggets. more...
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2941 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 0.6 lb a week
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