Weigh In record (no journal entry) for 27 January 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2535 kcal
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Fat: 86.84g | Prot: 48.58g | Carb: 405.12g.
Breakfast: old fashion donut, tropicana, dunkin donut caramel, Blueberry Muffin. Lunch: minestrone soup, grapes, Dr. Pepper (12 oz Can). Dinner: simply cranberry, potato, minestrone, jamaican kola. Snacks/Other: Butter Pound Cake. more...
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3185 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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