Weigh In record (no journal entry) for 15 August 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1506 kcal
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Fat: 62.11g | Prot: 62.89g | Carb: 174.29g.
Breakfast: Refried Beans, Seasoned Fried Potatoes, tortilla, coffe latte, Fried Egg. Lunch: Potato Salad, Fried Batter-Dipped Okra, Green String Beans, Turkey Breast Meat, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Beef Brisket, bread. Snacks/Other: Fruit Ice. more...
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2855 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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