Weigh In record (no journal entry) for 27 January 2013
|
201.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
409 kcal
|
Fat: 10.42g | Prot: 46.58g | Carb: 34.01g.
Breakfast: Grapefruit. Lunch: Rotisserie Chicken. Dinner: Tomatoes, Green Snap Beans, Mahi Mahi. Snacks/Other: Strawberries, Fuji Apples. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward P's weight history
|