laura1976b's Journal, 27 January 2013

112.2
112.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
936 kcal Fat: 48.95g | Prot: 39.14g | Carb: 83.17g.   Breakfast: Luxury Vanilla Dairy Icecream, Splenda, Low Fat Milk, Tea, Eggs. Lunch: Toffee & Vanilla Yogurt. Dinner: Coke zero, Organic Wedge Cut Oven Fries, Sausages, Bacon. Snacks/Other: Apple clusters, Tayto , Cappuccino . more...
1351 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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