laura1976b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 224 * 19%
fat: 3.68g
|
protein: 4.15g
|
carbs: 46.47g
- -
Tue 10th: 749 * 62%
fat: 28.27g
|
protein: 37.12g
|
carbs: 87.34g
1385*  636
Mon 9th: 1369 * 114%
fat: 45.15g
|
protein: 71.28g
|
carbs: 165.49g
1420*  51
February 2013
Sat 9th: 1016 * 85%
fat: 40.69g
|
protein: 62.13g
|
carbs: 109.86g
- -
Tue 5th: 625 * 52%
fat: 27.85g
|
protein: 21.99g
|
carbs: 73.68g
- -
Mon 4th: 741 * 62%
fat: 17.10g
|
protein: 57.79g
|
carbs: 89.07g
- -
January 2013
Thu 31st: 1349 * 112%
fat: 54.37g
|
protein: 62.77g
|
carbs: 150.97g
1534*  185
Wed 30th: 1048 * 87%
fat: 34.10g
|
protein: 92.29g
|
carbs: 95.03g
1443*  395
Tue 29th: 859 * 72%
fat: 27.87g
|
protein: 45.65g
|
carbs: 106.20g
1425*  566
Mon 28th: 986 * 82%
fat: 41.70g
|
protein: 84.25g
|
carbs: 74.98g
1436*  450
Sun 27th: 936 * 78%
fat: 48.95g
|
protein: 39.14g
|
carbs: 83.17g
1351*  415
Fri 25th: 335 * 28%
fat: 6.48g
|
protein: 48.88g
|
carbs: 19.74g
- -
Thu 24th: 1099 * 92%
fat: 58.41g
|
protein: 35.24g
|
carbs: 117.19g
1536*  437
Wed 23rd: 1087 * 91%
fat: 53.02g
|
protein: 43.11g
|
carbs: 109.45g
1571*  484
Tue 22nd: 984 82%
fat: 43.24g
|
protein: 33.89g
|
carbs: 118.18g
1643*  659
Mon 21st: 1133 * 94%
fat: 20.91g
|
protein: 59.11g
|
carbs: 191.44g
1480*  347
Fri 18th: 668 * 56%
fat: 39.49g
|
protein: 26.25g
|
carbs: 51.85g
- -
Thu 17th: 1279 107%
fat: 57.03g
|
protein: 69.51g
|
carbs: 133.20g
1641  362
Wed 16th: 1304 * 109%
fat: 63.46g
|
protein: 82.48g
|
carbs: 110.81g
1663*  359
Tue 15th: 890 * 74%
fat: 47.47g
|
protein: 64.44g
|
carbs: 53.77g
1555  665

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