Weigh In record (no journal entry) for 27 January 2013
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156.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1362 kcal
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Fat: 30.20g | Prot: 82.92g | Carb: 205.32g.
Breakfast: thomas bagel thins, great value light cream cheese, sara lee 100% multi grain, Blue Bonnet Light, Quick Oats, non fat milk, V8 juice. Lunch: activia light, savoritz saltine crackers, cugino's soup-ease chicken noodle. Dinner: pork loin, pictsweet brussels sprouts. Snacks/Other: semi-sweet chocolate chips, blue bunny big fudge bar, swiss miss diet hot cocoa mix, fat free milk. more...
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1820 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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