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theonlyrealperson
Journal
08 Sep 19
theonlyrealperson's Journal, 08 September 2019
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Weigh In record (no journal entry) for 08 September 2019
264.6 lb
Lost so far:
9.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
206 kcal
Fat: 15.35g | Prot: 13.86g | Carb: 2.24g.
Breakfast:
Scrambled Egg, Coffee.
more...
4530 kcal
Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 1.4 lb a week
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