Weigh In record (no journal entry) for 08 September 2019
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2905 kcal
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Fat: 56.07g | Prot: 191.35g | Carb: 423.95g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White. Lunch: Corn, Broccoli , Egg White , Nutricost Whey Protein Isolate, Brown Rice, Pears, Carrots, Kale, Apples, Bananas, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. Dinner: Corn, Mushrooms, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Brown Rice, Great Value Greek Nonfat Yogurt - Plain (Cup), Dry Roasted Pistachio Nuts (with Salt Added), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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