Weigh In record (no journal entry) for 27 January 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1655 kcal
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Fat: 18.15g | Prot: 75.67g | Carb: 281.83g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Birnen, Roggenvollkornbrot, Kiwi, Quark Natural 0%. Lunch: Rahmsauce, Champignons, Pfannengemüse Rustikale Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli, Tomaten. Dinner: Weichweizengrieß, Rinderbrühe, Grüne Erbsen, Grönland Garnelen, Feinschmecker Art Pfannengemüse, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini, Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whiskey, Roter Tafelwein, Eiweiß 90, Kakaopulver (Ungesüßt), Espresso, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours and 15 minutes. more...
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gaining 3.1 lb a week
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