Weigh In record (no journal entry) for 07 September 2019
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252.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2144 kcal
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Fat: 47.12g | Prot: 135.46g | Carb: 178.76g.
Breakfast: Scrambled Egg , Country Crock Spreadable Regular Soft Margarine, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Kroger Fried Chicken Breast, Baked Beans . Dinner: Kroger Enriched Thin Spaghetti Noodles, Mixed Salad Greens, Baked or Broiled Fish. Snacks/Other: Red Table Wine , Beer. more...
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losing 2.5 lb a week
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