Weigh In record (no journal entry) for 04 August 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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3171 kcal
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Fat: 157.96g | Prot: 195.19g | Carb: 252.47g.
Breakfast: Strawberries, Blueberries, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Sweet Red Peppers, Bananas, Grape Tomatoes, Chocolate Pudding Cups, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Thousand Island Salad Dressing (Reduced Fat). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Potato Chips (Salted), Pretzel M&M's, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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vrossetti's weight history
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