Weigh In record (no journal entry) for 30 July 2010
|
231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
3730 kcal
|
Fat: 164.81g | Prot: 120.06g | Carb: 477.18g.
Breakfast: Bananas, Milk (Nonfat), Blueberries, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Healthy Request Chunky Chicken Corn Chowder, Chocolate Pudding Cups, Whole Wheat Bread. Dinner: Vegetarian Baked Beans, Butter (Salted), Sweet Potato, Plain Cheeseburger on Bun. Snacks/Other: Pretzel M&M's, Dry Roasted Almonds (with Salt Added), Potato Chips (Salted), Crunchy Granola Bars - Oats 'n Honey, Chocolate Sandwich Cookies, Chips Ahoy! Original, Cheese Filled Ravioli. more...
|
|
2580 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|