Weigh In record (no journal entry) for 23 July 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2630 kcal
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Fat: 111.24g | Prot: 101.51g | Carb: 285.09g.
Breakfast: Hard Granola Bars, Nonfat Strawberry Greek Yogurt. Lunch: Thousand Island Salad Dressing (Reduced Fat), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Amstel Light, Potato Chips (Salted), Potato Salad, Beef Sausage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Plain Cheeseburger on Bun. Snacks/Other: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat, Chocolate Chip Cookies, Soft Granola Bars. more...
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2569 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 18.9 lb a week
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