Weigh In record (no journal entry) for 24 August 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2019:
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1972 kcal
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Fat: 119.88g | Prot: 73.29g | Carb: 141.58g.
Breakfast: Central Market Cracked Pepper Water Crackers, Morning Coffee. Lunch: Peach, HEB Apple Juice, Pre Ride Smoothie, Low Cal - 189. Dinner: Large Avocado, Burgers by Amylu Organic Kale & Mozzarella Charbroiled Chicken Burgers, Winn-Dixie Zucchini, Yellow Summer Squash. Snacks/Other: Member's Mark Organic Triple Berry Blend, Stonyfield Farm Organic Plain Whole Milk Yogurt, Kirkland Signature Organic Creamy Almond Butter. more...
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3573 kcal
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Activities & Exercise:
Ride, 1300 cals - 2 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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