theonlyrealperson's Journal, 07 September 2019

264.8 lb Lost so far: 9.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 59.43g | Prot: 87.09g | Carb: 7.28g.   Breakfast: Coffee. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...

3525 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...