Weigh In record (no journal entry) for 27 January 2013
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280.0 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1491 kcal
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Fat: 60.46g | Prot: 94.36g | Carb: 139.01g.
Breakfast: Ржаной Хлеб, Творожный Сыр с Зеленью, Кофе с Сахаром. Lunch: Пицца с Мясом и Овощами. Dinner: Блины с Мясом, Щи, Куриная Грудка (Кожа не Съедена), Винегрет. more...
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losing 1.5 lb a week
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