Weigh In record (no journal entry) for 07 September 2019
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3395 kcal
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Fat: 64.92g | Prot: 207.41g | Carb: 513.66g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato. Lunch: Nectarines , Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast, Sweet Potato, Bananas, Apples, Kale, Carrots. Dinner: Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Brown Rice. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.9 lb a week
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