Weigh In record (no journal entry) for 07 September 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2047 kcal
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Fat: 152.38g | Prot: 131.73g | Carb: 36.01g.
Breakfast: Lifeaid Fitaid Zero , Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Walnuts, Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Cooked Green String Beans (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Lunch: Califia Farms Betterhalf Unsweetened , Kirkland Signature Bacon, Egg, Crepini Egg Thins with Cauliflower , Kirkland Signature Manchego Cheese. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Kirkland Signature Almond Butter, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Smoked Beef Sticks , Jalapeno Peppers . more...
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losing 8.4 lb a week
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