Weigh In record (no journal entry) for 26 January 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1538 kcal
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Fat: 74.49g | Prot: 53.44g | Carb: 159.40g.
Breakfast: Frito Scoops, Light Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Beef Sloppy Joe (No Bun). Lunch: Frappe Caramel (Small). Dinner: Hibachi Chicken. Snacks/Other: Mint Chocolate Chip Ice Cream, Ramen Noodle Soup Chicken Flavor. more...
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gaining 5.6 lb a week
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