margaretreid44's Journal, 26 January 2013

164.2 lb Lost so far: 13.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 25.85g | Prot: 41.29g | Carb: 105.60g.   Breakfast: Steelcut Oatmeal, 2% Fat Milk. Lunch: Soft Taco with Beef, Cheese and Lettuce, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Apple Sauce. Snacks/Other: Chardonnay. more...

1932 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...